top of page

Search


Lucia Moat
Apr 22, 20215 min read
Adults returning to yoga and exercise after lockdown and a break in their practice.
“Yoga begins right where I am - not where I was yesterday or where I long to be.” Linda Sparrowe. This quote is a lovely reminder that...
35 views0 comments


Lucia Moat
Apr 8, 20214 min read
Children returning back to school after lockdown - how can yoga help them?
Children are returning back to school after being in a national lockdown for months and months. Many children have experienced limited...
25 views0 comments


Lucia Moat
Aug 2, 20203 min read
Clearlight Yoga Covid19 update
As you all know it has been five months since I put all my classes on hold. Daily I check the news for updates regarding when it may...
15 views0 comments


Lucia Moat
Mar 11, 20195 min read
The Warm Up!
So what is the ‘warm-up’? What’s it all about and what are the benefits? What should it be and why do we do it? What do I do? And for how...
52 views0 comments


Lucia Moat
Nov 5, 20182 min read
Benefits of Yoga for children
Children will use their minds, bodies, senses and their imaginations to assimilate the world around them. It is this ability that we can...
53 views0 comments


Lucia Moat
Oct 16, 20182 min read
Surrender into autumn
Autumn is a time of transition and transformation. We can see this all around us in nature, the leaves are changing colour to reds, gold...
25 views0 comments


Lucia Moat
Jun 5, 20182 min read
Yoga in a pre-school setting (age 2.5 - rising 5)
With gratitude I would like to thank Debbie Giles, the children and all her wonderful team at Freshford pre-school for the photos and the...
33 views0 comments
bottom of page