Lucia MoatApr 22, 20215 minAdults returning to yoga and exercise after lockdown and a break in their practice.“Yoga begins right where I am - not where I was yesterday or where I long to be.” Linda Sparrowe. This quote is a lovely reminder that...
Lucia MoatApr 8, 20214 minChildren returning back to school after lockdown - how can yoga help them?Children are returning back to school after being in a national lockdown for months and months. Many children have experienced limited...
Lucia MoatAug 2, 20203 minClearlight Yoga Covid19 updateAs you all know it has been five months since I put all my classes on hold. Daily I check the news for updates regarding when it may...
Lucia MoatMar 11, 20195 minThe Warm Up!So what is the ‘warm-up’? What’s it all about and what are the benefits? What should it be and why do we do it? What do I do? And for how...