“Yoga begins right where I am - not where I was yesterday or where I long to be.” Linda Sparrowe. This quote is a lovely reminder that...

Children are returning back to school after being in a national lockdown for months and months. Many children have experienced limited...

As you all know it has been five months since I put all my classes on hold. Daily I check the news for updates regarding when it may...

So what is the ‘warm-up’? What’s it all about and what are the benefits? What should it be and why do we do it? What do I do? And for how...