“Yoga begins right where I am - not where I was yesterday or where I long to be.” Linda Sparrowe. This quote is a lovely reminder that...

Children are returning back to school after being in a national lockdown for months and months. Many children have experienced limited...

As you all know it has been five months since I put all my classes on hold. Daily I check the news for updates regarding when it may...

So what is the ‘warm-up’? What’s it all about and what are the benefits? What should it be and why do we do it? What do I do? And for how...

Children will use their minds, bodies, senses and their imaginations to assimilate the world around them. It is this ability that we can...

Autumn is a time of transition and transformation. We can see this all around us in nature, the leaves are changing colour to reds, gold...

With gratitude I would like to thank Debbie Giles, the children and all her wonderful team at Freshford pre-school for the photos and the...