Lucia MoatApr 22, 20215 min readAdults returning to yoga and exercise after lockdown and a break in their practice.“Yoga begins right where I am - not where I was yesterday or where I long to be.” Linda Sparrowe. This quote is a lovely reminder that...
Lucia MoatMar 11, 20195 min readThe Warm Up!So what is the ‘warm-up’? What’s it all about and what are the benefits? What should it be and why do we do it? What do I do? And for how...