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Lucia Moat
Apr 22, 20215 min read
Adults returning to yoga and exercise after lockdown and a break in their practice.
“Yoga begins right where I am - not where I was yesterday or where I long to be.” Linda Sparrowe. This quote is a lovely reminder that...
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Lucia Moat
Mar 11, 20195 min read
The Warm Up!
So what is the ‘warm-up’? What’s it all about and what are the benefits? What should it be and why do we do it? What do I do? And for how...
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