Clearlight Yoga
with Lucia Moat
Yoga for adults
The postures help to tone the body and to release tension and stress. The breathing practices bring the mind and body together to aid health and wellbeing.
I teach 3 weekly adult classes, occasional workshops, 1-1 and small group sessions
Yoga classes
Monday evenings 6.45-7.45pm
Fitzmaurice School, Bradford-on-Avon
This class is at Fitzmaurice Primary School, Frome Road, Bradford-on-Avon BA15 1LE.
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Wednesday evenings 7.15-8.30pm
Studley Green, Trowbridge
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This class is at Studley Green Community Centre, Lambrok Road, Trowbridge BA14 9HA.
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Sunday mornings 9.30-10.30am
Park Yoga (summer only)
(the last Park Yoga session in 2024 is on Sunday 15th Sept)
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Park Yoga is held in Trowbridge Town Park.
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Sunday mornings 9.30-10.30am
Rise & Shine
Studley Green, Trowbridge
​(the first Rise & Shine class after summer 2024 will be Sun 6th Oct)
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This class is at Studley Green Community Centre, Lambrok Road, Trowbridge BA14 9HA.
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Class information
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All these classes are suitable for mixed abilities, beginners welcome. It is reciommended that you bring your own yoga mat, however some spare mats will be available if needed.
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Booking and payment
£8.00 per class when booking 3 or more classes in a month.
Once the month has started this is non-refundable. The classes are interchangeable, so you are free to attend on a different day if you are unable to make your regular class for any reason.
Or - £10.00 per class drop-in.
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For more information and to book your place get in touch with me!
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Occasional workshops - Extended yoga practice.
In these extended yoga practices we have more time to experience the poses, attend to deep conscious breathing practices. The morning includes mindful flowing yoga sequences, holding postures with awareness, stability and ease. Everyone is encouraged to practice at their own personal level and pace. The sessions will also include a mindfulness / meditation practice and or a relaxation practice such as Yoga Nidra (a lying down relaxed in the body, but mentally awake and alert practice) to end the session leaving you feeling relaxed but energised.
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Watch this space for future workshop information!
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1-1 Yoga sessions
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Yoga just for you, in the comfort of your own home or setting of your choosing. 45, 60 or 90 minutes. Get in touch to discuss your needs.
Small group Yoga sessions
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In your office or work setting, for you and a group of friends in your home or a setting of your choosing. 45, 60 or 90 minutes. Get in touch to discuss your needs.
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