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Yoga for adults

The postures help to tone the body and to release tension and stress. The breathing practices bring the mind and body together to aid health and wellbeing. 
I run 2 weekly adult classes, occasional workshops, 1-1 and small group sessions 
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Yoga classes

 

Monday evenings 6.45-7.45pm

Fitzmaurice School, Bradford-on-Avon

 

This class is at Fitzmaurice Primary School, Frome Road, Bradford-on-Avon BA15 1LE. 

Wednesday evenings 7.15-8.30pm

Studley Green, Trowbridge

Rise & Shine

Sunday mornings 9.30-10.30am

Studley Green, Trowbridge

(the last Rise & Shine class before the summer will be Sun 21st April, to be replaced by Park Yoga in Trowbridge Town Park starting 5th May)

These classes are at Studley Green Community Centre, Lambrok Road, Trowbridge BA14 9HA. 

Class information

All these classes are suitable for mixed abilities, beginners welcome. It is reciommended that you bring your own yoga mat, however some spare mats will be available if needed.

Booking and payment

 

£8.00 per class when booking 3 or more classes in a month.

Once the month has started this is non-refundable. The classes are interchangeable, so you are free to attend on a different day if you are unable to make your regular class for any reason.

 

Or - £10.00 per class drop-in. 

For more information and to book your place get in touch with me!

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1-1 Yoga sessions

Yoga just for you, in the comfort of your own home or setting of your choosing. 45, 60 or 90 minutes. Get in touch to discuss your needs.

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Occasional workshops - Extended yoga practice.

 

In these extended yoga practices we have more time to experience the poses, attend to deep conscious breathing practices. The morning includes mindful flowing yoga sequences, holding postures with awareness, stability and ease. Everyone is encouraged to practice at their own personal level and pace. The sessions will also include a mindfulness / meditation practice and or a relaxation practice such as Yoga Nidra (a lying down relaxed in the body, but mentally awake and alert practice) to end the session leaving you feeling relaxed but energised. 

 

Our next workshop  - 

Posture Energy & the Sacred Spine

20th April 2024 

10.00am - 12.15pm

£18.00

Your spine is a structural and energetic centre of your body. Being upright most of the time in relation to gravity comes at a cost; it puts a lot of pressure on our lumbar curves. Prolonged sitting adds to that pressure. It messes with the shape of our curves and affects the position and hydration of our intervertebral discs. Moving your body and changing its position in relation to gravity is the best way to keep your spine supple and your intervertebral disks healthy and hydrated. In this yoga practice, we aim to lubricate your joints, calm your nervous system, and settle your mind. We will focus on mobilising your spine, releasing tension in your hips and abdomen, and creating an overall sense of stability and calm. We will take time to breathe and move so that you can walk away from this practice feeling warm, stable, nourished, and peaceful. 

 

There will be a short break during the class for raw chocolate energy balls fresh fruit tea/coffee.

                        

This beautiful hall comes with underfloor heating!

 

Westbury Leigh Community Hall

Westbury

BA13 3SQ

 

To book your place email Lucia - clearlightyoga@hotmail.com.

Watch this space for future workshop information!

Small group Yoga sessions

In your office or work setting, for you and a group of friends in your home or a setting of your choosing. 45, 60 or 90 minutes. Get in touch to discuss your needs.

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