Why Clearlight Yoga? Clear light is another term for luminosity, the Tibetan Buddhist concept of consciously entering a deep sleep state, which can also be described as Yoga nidra, or Yoga relaxation - a state of consciousness between sleeping and waking.

​

Yoga is not just about poses or asana and their benefits for flexibility and physical health, although these are real. It is also about the mental/emotional benefits that follow from tuning in to our own bodies and the breathing work (Pranayama) and Yoga nidra or relaxation which follow the asana work helping us to de-stress and achieve calm.

​

I have been practicing Yoga since 1998 and experienced these benefits in my own life. I want to share my love of Yoga with you and hope that you too will experience these benefits and embark on your own Yoga journey.

 

I am passionate about working with children, which I have done since 1987. I am very excited now to bring this passion together with my love of Yoga to develop safe, fun and engaging ways for children to experience the benefits of Yoga from a young age, hopefully starting a life-long Yoga journey of their own.